1: "Intermittent fasting helps with weight loss by limiting eating periods."

2: "Keto diet promotes fat loss by reducing carb intake and increasing fats."

3: "Paleo diet focuses on whole foods and restricts processed ingredients."

4: "Vegan diet aids weight loss through plant-based nutrition and fewer animal products."

5: "Low-carb diet limits carbohydrates, leading to heightened fat burning and weight loss."

6: "Flexitarian diet combines plant-based options with occasional meat or fish."

7: "Mediterranean diet emphasizes heart-healthy fats, lean protein, and whole grains."

8: "WW (formerly Weight Watchers) encourages portion control through a points system."

9: "DASH diet promotes balanced eating with a focus on fruits, vegetables, and whole grains."

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