1: Discover how to enjoy the benefits of the Mediterranean diet without breaking the bank.

2: Avocados are a nutritious and budget-friendly option for those following the Mediterranean diet.

3: Sardines are packed with omega-3 fatty acids and are an affordable choice for Mediterranean diet enthusiasts.

4: Quinoa is a versatile and nutrient-dense grain that can be incorporated into Mediterranean-inspired meals on a budget.

5: Chickpeas are a great source of protein and fiber for those on a budget following the Mediterranean diet.

6: Olive oil is a staple of the Mediterranean diet and can be purchased at a reasonable price for budget-conscious individuals.

7: Spinach is a budget-friendly option for adding essential vitamins and minerals to your Mediterranean diet meals.

8: Oranges are a delicious and inexpensive way to enjoy the benefits of the Mediterranean diet.

9: Incorporate these budget-friendly Mediterranean diet foods into your meal plan for a healthy and affordable lifestyle.