1: Start your day with a nutrient-rich Mediterranean diet breakfast!

2: Try a quick spinach and feta frittata for a protein-packed meal.

3: Whip up a chia seed pudding topped with fresh berries for a sweet treat.

4: Savor a hearty avocado toast with a sprinkle of turmeric for anti-inflammatory benefits.

5: Indulge in a creamy Greek yogurt parfait with nuts and honey for a balanced meal.

6: Enjoy a warm bowl of oatmeal with cinnamon and almonds for a cozy breakfast.

7: Treat yourself to a colorful smoothie bowl with spinach, banana, and chia seeds.

8: Spice up your morning with a wholesome Shakshuka made with eggs and tomatoes.

9: These Mediterranean diet breakfasts are quick, delicious, and packed with iron and magnesium for busy girls!