1: Start your day right with these 7 o'clock Mediterranean diet breakfasts. Quick, delicious, and perfect for busy mornings!

2: Egg muffins with feta cheese, tomatoes, and spinach are a tasty and protein-packed breakfast option.

3: Overnight oats with Greek yogurt, fresh berries, and a sprinkle of nuts make for a nutritious and filling breakfast.

4: Avocado toast with a poached egg and a drizzle of olive oil is a simple yet satisfying breakfast choice.

5: Greek yogurt parfait with honey, granola, and sliced fruits is a refreshing and energizing breakfast option.

6: Smoked salmon on whole grain toast with cream cheese and capers is a sophisticated and flavorful breakfast choice.

7: Mediterranean veggie omelette with olives, roasted peppers, and feta cheese is a delicious and nutrient-packed option.

8: Chia seed pudding with almond milk, sliced almonds, and a touch of honey is a creamy and indulgent breakfast treat.

9: These Mediterranean diet breakfasts are perfect for busy people looking to start their mornings off right with a healthy and delicious meal.