1: Discover the calming effects of Mediterranean bedtime drinks.

2: Sip on warm chamomile tea to relax your mind.

3: Try a glass of tart cherry juice for its sleep-promoting properties.

4: Indulge in a cup of warm milk with a dash of honey.

5: Brew a soothing cup of lavender or mint tea.

6: Wind down with a glass of warm lemon water.

7: Enjoy a calming cup of herbal tea like valerian or passionflower.

8: Incorporate turmeric milk into your bedtime routine for a restful night.

9: Experiment with different Mediterranean drinks to find your perfect bedtime elixir.