1: Stay hydrated for better metabolism & appetite control.

2: Fill half your plate with veggies for fiber & nutrients.

3: Choose lean proteins like chicken, fish, & tofu for satiety.

4: Avoid sugary drinks & opt for water or herbal tea.

5: Incorporate whole grains for sustained energy & fullness.

6: Limit processed foods & prioritize whole, natural ingredients.

7: Plan ahead with healthy snacks to avoid impulsive eating.

8: Practice mindful eating to savor every bite & prevent overeating.

9: Stay consistent with your nutrition habits for long-term success in weight loss goals.