1: Start your day with a protein-packed Mediterranean diet breakfast. Try Greek yogurt topped with berries and nuts for a five-minute meal that fights inflammation.

2: Whip up a quick omelette with spinach, feta cheese, and tomatoes for a flavorful and anti-inflammatory breakfast option on the Mediterranean diet.

3: Opt for whole grain toast topped with avocado, smoked salmon, and a sprinkle of turmeric for a nutrient-rich and quick breakfast idea.

4: Blend a smoothie with kale, pineapple, ginger, and protein powder for a refreshing and anti-inflammatory breakfast option that's ready in minutes.

5: Enjoy a bowl of oatmeal cooked with cinnamon, walnuts, and blueberries for a hearty and protein-rich Mediterranean diet breakfast that fights inflammation.

6: Make a parfait with layers of Greek yogurt, granola, and mixed berries for a satisfying and quick anti-inflammatory breakfast on the Mediterranean diet.

7: Savor a plate of smoked trout with whole grain crackers and sliced cucumbers for a protein-rich and inflammation-fighting breakfast option.

8: Toss together a salad of arugula, roasted chickpeas, cherry tomatoes, and olive oil for a quick and nutritious Mediterranean diet breakfast idea.

9: Prepare a quinoa bowl with black beans, avocado, salsa, and a squeeze of lime for a protein-rich and anti-inflammatory start to your day on the Mediterranean diet.