1: Boost your immunity with these five anti-inflammatory Mediterranean superfoods in winter.

2: Turmeric, a powerful spice, known for its anti-inflammatory properties.

3: Add garlic to your diet for its immunity-boosting and anti-inflammatory benefits.

4: Include olive oil in your meals for its anti-inflammatory and heart-healthy properties.

5: Berries are rich in antioxidants and vitamins to strengthen your immune system.

6: Salmon is a great source of omega-3 fatty acids for reducing inflammation.

7: Broccoli is packed with antioxidants and vitamins for a strong immune system.

8: Spinach is loaded with nutrients and antioxidants to boost immunity.

9: Incorporate these superfoods into your diet for a healthier, immune-boosting winter season.

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