1: Start your day right with a 7 O’Clock Mediterranean breakfast that’s rich in iron and anti-inflammatory foods.

2: Kickstart your morning with a bowl of Greek yogurt topped with nuts and seeds for a protein-packed meal.

3: Enjoy a slice of whole grain toast with avocado and smoked salmon for a tasty and healthy breakfast option.

4: Whip up a Mediterranean omelette with spinach, feta cheese, and cherry tomatoes for a delicious start to your day.

5: Blend up a green smoothie with spinach, banana, and almond milk for a nutrient-rich breakfast on-the-go.

6: Indulge in a bowl of overnight oats with chia seeds, berries, and honey for a sweet and satisfying morning treat.

7: Savor a fresh fruit salad with a drizzle of olive oil and a sprinkle of almonds for a refreshing and energizing breakfast.

8: Dig into a stack of whole grain pancakes topped with Greek yogurt, honey, and fresh berries for a hearty and wholesome meal.

9: Fuel your day with a breakfast wrap filled with hummus, grilled veggies, and a boiled egg for a filling and flavorful start.