1: Discover quick, flavorful recipes for busy mornings on the Mediterranean diet.

2: Whip up a 10-minute Greek yogurt parfait with fresh berries and honey.

3: Savor a veggie-packed omelet with feta cheese and herbs in minutes.

4: Create a colorful smoothie bowl with Greek yogurt and tropical fruits.

5: Try a simple avocado toast with cherry tomatoes and a sprinkle of sea salt.

6: Prepare a Mediterranean style chia pudding with almond milk and figs.

7: Enjoy a hearty breakfast wrap with scrambled eggs, spinach, and olives.

8: Indulge in a warm oatmeal bowl topped with nuts, seeds, and a drizzle of honey.

9: Fuel your day with a protein-packed frittata loaded with Mediterranean veggies.