1: Start your day with a Greek yogurt parfait topped with nuts and fruit for a magnesium-rich boost.

2: Fuel up with a spinach and feta omelette for a protein-packed and magnesium-filled breakfast option.

3: Savor a serving of whole grain oatmeal topped with almonds and honey to kickstart your morning.

4: Indulge in a Mediterranean-style smoothie made with bananas, spinach, and almonds for a nutrient-dense meal.

5: Enjoy a bowl of quinoa mixed with dried fruits and nuts for a hearty and magnesium-rich breakfast.

6: Whip up a batch of chia seed pudding with coconut milk and berries for a delicious and magnesium-filled option.

7: Nibble on a handful of mixed nuts and seeds for a quick and easy magnesium-rich breakfast on the go.

8: Delight in a slice of whole grain toast topped with avocado and smoked salmon for a flavorful morning meal.

9: Treat yourself to a Mediterranean-inspired omelette with olives, tomatoes, and feta cheese for a satisfying start to your day.