1: Start your day with a Mediterranean staple, Greek yogurt topped with nuts and berries.

2: Kickstart your metabolism with a spinach and feta omelette for a magnesium boost.

3: Fuel up with a quinoa and avocado salad packed with magnesium and healthy fats.

4: Indulge in a bowl of oatmeal sprinkled with almonds and figs for a nutritious breakfast.

5: Try a beet and carrot smoothie for a refreshing, magnesium-rich breakfast option.

6: Savor a chia seed pudding with coconut and mango for a tropical magnesium fix.

7: Whip up a Mediterranean-style egg bake with spinach, tomatoes, and feta cheese.

8: Enjoy a morning parfait layered with Greek yogurt, honey, and walnuts for a balanced meal.

9: Opt for a whole grain toast topped with ricotta cheese and honey for a satisfying start to your day.

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