1: Start your day with a nutritious high-protein Mediterranean breakfast to fuel your busy lifestyle.

2: Avocado toast with cottage cheese and tomatoes is a quick and healthy option for a protein-packed breakfast.

3: Greek yogurt with berries and nuts is a delicious anti-inflammatory breakfast that can be prepared in just 10 minutes.

4: Whip up a Mediterranean egg scramble with spinach, feta, and olives for a flavorful and protein-rich breakfast.

5: Overnight oats with chia seeds, almond milk, and fruit is a satisfying breakfast option for non-stop mornings.

6: Enjoy a breakfast bowl with quinoa, roasted veggies, and a poached egg for a nutrient-dense start to your day.

7: Try a protein-packed smoothie with kale, pineapple, and protein powder for a refreshing and energizing breakfast.

8: Sardines on whole grain toast with avocado and lemon make a high-protein Mediterranean breakfast for busy days.

9: Chia pudding with almond butter and cinnamon is a simple and anti-inflammatory breakfast for on-the-go non-stoppers.