1: Try these quick and easy Mediterranean diet lunch recipes for a healthy meal in just 20 minutes.

2: Whip up a Greek salad with fresh veggies, feta cheese, olives, and a drizzle of olive oil.

3: Grill up some lemon herb chicken skewers for a protein-packed lunch option.

4: Make a batch of homemade hummus and serve with whole grain pita bread for a satisfying meal.

5: Enjoy a Mediterranean tuna and white bean salad with a zesty lemon dressing.

6: Try a Mediterranean-inspired quinoa salad with cucumbers, tomatoes, and a splash of balsamic vinegar.

7: Make a quick and delicious Mediterranean vegetable frittata with eggs, zucchini, bell peppers, and feta cheese.

8: Enjoy a hearty lentil and vegetable soup with a hint of cumin and paprika for a warm and comforting lunch.

9: Finish off your meal with a refreshing fruit salad drizzled with honey and a sprinkle of cinnamon.