1: Get lean with these tasty lunches that are perfect for the Mediterranean diet.

2: Greek salad with grilled chicken is a light and satisfying choice.

3: Craving pasta? Try a zucchini noodle dish with turkey meatballs.

4: Whip up a quinoa and black bean bowl for a nutritious meal.

5: Tuna lettuce wraps are a delicious and low-calorie option.

6: Enjoy a tuna and white bean salad for a protein-packed lunch.

7: Mediterranean stuffed peppers are a flavorful and healthy choice.

8: Try a shrimp and avocado salad for a refreshing meal.

9: End your day with a grilled salmon on a bed of couscous.