1: 1. Lemon & Herb Grilled Chicken: Tender chicken marinated in fresh lemon juice and herbs - perfect for a light, satisfying meal.

2: 2. Mediterranean Stuffed Peppers: Colorful peppers filled with quinoa, chickpeas, and feta cheese for a protein-packed dinner option.

3: 3. Greek Turkey Meatballs: Lean ground turkey mixed with Mediterranean spices, served with a side of tzatziki sauce for a flavorful twist.

4: 4. Shrimp & Veggie Skewers: Skewered shrimp and colorful veggies grilled to perfection for a healthy and delicious meal.

5: 5. Lentil & Spinach Salad: A hearty salad featuring protein-rich lentils and fresh spinach, tossed in a zesty lemon vinaigrette.

6: 6. Baked Salmon with Dill Yogurt Sauce: Oven-baked salmon topped with a creamy dill yogurt sauce for a light and satisfying dinner option.

7: 7. Quinoa & Avocado Salad: A refreshing salad packed with quinoa, avocado, cucumbers, and cherry tomatoes - perfect for a quick and nutritious meal.

8: 8. Mediterranean Veggie Bowl: A colorful bowl filled with roasted vegetables, chickpeas, and a drizzle of tahini dressing for a satisfying dinner.

9: 9. Spinach & Feta Stuffed Chicken: Juicy chicken breast stuffed with spinach and feta cheese, baked to perfection - a delicious and low-calorie meal option.