1: Start your day with a protein-packed breakfast to fuel your body and boost weight loss. Olivia Biles knows the importance of protein for busy athletes like her.

2: Eggs are a great source of protein for breakfast. Scramble them with veggies or make a quick omelette for a satisfying meal that will keep you full.

3: Greek yogurt is another excellent choice for a high-protein breakfast. Add some fruit and nuts for added nutrients and crunch.

4: Protein smoothies are a quick and easy way to get your protein fix in the morning. Blend some protein powder with fruits and veggies for a delicious and nutritious meal.

5: Oatmeal is a great option for a filling and protein-rich breakfast. Top it with nuts, seeds, and a dollop of Greek yogurt for added protein and texture.

6: Avocado toast is a trendy and nutritious breakfast option. Top your whole grain toast with mashed avocado and a poached egg for a protein-packed meal.

7: Cottage cheese is a high-protein breakfast staple. Top it with fruit and nuts for a balanced and satisfying meal perfect for busy athletes like Olivia Biles.

8: Chia pudding is a delicious and protein-rich breakfast option. Mix chia seeds with almond milk and top with berries and nuts for a nutritious start to your day.

9: Don't skip breakfast – especially when trying to lose weight. Fueling your body with protein in the morning will help keep you energized and satisfied throughout the day.

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