1: Discover a 6-day Mediterranean diet meal plan designed to help manage insulin resistance. Delicious recipes and expert tips included!

2: Day 1: Start your day with a hearty Mediterranean breakfast. Try whole grain toast with avocado and poached eggs for sustained energy.

3: Day 2: Enjoy a lunch of Greek salad with grilled chicken. Snack on nuts and fruit throughout the day to keep blood sugar stable.

4: Day 3: For dinner, try baked salmon with a side of roasted vegetables. Incorporate plenty of olive oil and herbs for added flavor.

5: Day 4: Whip up a Mediterranean-inspired smoothie for breakfast. Blend spinach, banana, Greek yogurt, and a splash of almond milk.

6: Day 5: Indulge in a lunch of whole grain pasta with homemade pesto and grilled vegetables. Satisfying and diabetic-friendly!

7: Day 6: End the week with a dinner of lentil soup and a kale salad with feta cheese. A healthy and balanced way to wrap up the plan.

8: Top off your meals with herbal teas or infused water for added hydration. Small changes can lead to big health improvements.

9: Stick to this Mediterranean diet plan to help manage insulin resistance and improve overall health. Your body will thank you!

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