1: Start your child's day right with these 5-minute Mediterranean diet-friendly breakfasts!

2: Try veggie-filled omelets or Greek yogurt parfaits for a nutritious start.

3: Whip up quick whole grain waffles or smoothie bowls for a satisfying breakfast.

4: Boost brain power with avocado toast or chia seed pudding to keep them full.

5: Pack school lunches with Mediterranean flair like turkey and hummus wraps.

6: Kids will love bento boxes filled with fresh veggies, fruits, and feta cheese.

7: Make Mediterranean-inspired pasta salads or quinoa bowls for easy lunches.

8: Snack on homemade energy balls or trail mix for a mid-day boost of energy.

9: Create a balanced Mediterranean diet for your child with these simple, delicious recipes.

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