1: "Boost Collagen: Eat foods rich in vitamin C like citrus fruits."

2: "Collagen Boost: Try incorporating collagen supplements into your routine."

3: "Hydrate for Collagen: Drink plenty of water to keep skin plump."

4: "Limit Sun Exposure: UV rays can break down collagen in skin."

5: "Exercise for Collagen: Regular workouts can boost collagen production."

6: "Collagen-promoting Foods: Include bone broth and salmon in your diet."

7: "Anti-aging Skincare: Use products with peptides to enhance collagen."

8: "Get Enough Sleep: Lack of sleep can decrease collagen production."

9: "Consult a Dermatologist: Professional treatments can stimulate collagen growth."

FOLLOW FOR MORE CONTENT