1: Try these tasty Mediterranean diet recipes using pantry staples to reduce inflammation and improve your health.

2: Whip up a simple Greek salad with cucumber, tomatoes, olives, feta, and a drizzle of olive oil for a refreshing dish.

3: Make a comforting lentil soup with canned tomatoes, lentils, carrots, and spices like turmeric to help fight inflammation.

4: Enjoy a hearty chickpea stew with canned chickpeas, onions, garlic, and a blend of Mediterranean herbs for a satisfying meal.

5: Whip up a flavorful tuna and white bean salad with canned tuna, white beans, red onion, lemon juice, and parsley for a protein-packed dish.

6: Prepare a delicious quinoa tabbouleh with cooked quinoa, parsley, tomatoes, cucumbers, and a tangy lemon dressing for a nutritious side.

7: Create a veggie-packed ratatouille with eggplant, zucchini, bell peppers, tomatoes, and herbs like basil and oregano for a delicious and anti-inflammatory dish.

8: Mix up a simple olive tapenade with black olives, capers, garlic, and olive oil to spread on whole-grain crackers for a tasty snack.

9: With these easy and nutritious Mediterranean diet recipes using pantry staples, you can enjoy delicious meals that help reduce inflammation and promote overall wellness.