1: Start your day with a 7am Mediterranean diet breakfast for energy and focus.

2: Mediterranean-style eggs and whole grains keep you satisfied until lunch.

3: Stay on track with veggies, lean proteins, and healthy fats at mid-morning.

4: Mediterranean snacks like nuts and fruit curb cravings and boost brainpower.

5: Enjoy a balanced lunch of salad, fish, and whole grains for lasting energy.

6: Afternoon pick-me-ups like Greek yogurt and berries keep you going strong.

7: Wind down with a Mediterranean-inspired dinner of grilled veggies and lean meats.

8: Sip on herbal tea or infused water before bed for a peaceful night's sleep.

9: Consistent 7am Mediterranean meals support health, weight loss, and a busy lifestyle.

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