1: Start your day with these delicious and healthy anti-inflammatory Mediterranean diet breakfast preps.

2: Whip up quick and nutritious breakfast bowls loaded with fresh fruits, nuts, and Greek yogurt.

3: Enjoy avocado toast topped with cherry tomatoes, feta cheese, and a drizzle of olive oil.

4: Indulge in a colorful smoothie bowl made with berries, spinach, banana, and almond milk.

5: Savor a mini frittata with veggies and herbs for a protein-packed morning meal.

6: Try whole grain toast with hummus, cucumber slices, and a sprinkle of za'atar.

7: Bake oatmeal muffins with apple, cinnamon, and walnuts for a grab-and-go breakfast option.

8: Blend a refreshing green smoothie with kale, pineapple, ginger, and coconut water.

9: Prepare chia seed pudding with coconut milk, mango, and a dash of turmeric for a nutrient-rich start to your day.