1: Start your day with a quick and delicious Mediterranean diet breakfast to kickstart weight loss.

2: Greek yogurt parfait with granola and berries is a nutrient-rich 5-minute breakfast option.

3: Avocado toast topped with feta cheese and cherry tomatoes is a satisfying and healthy choice.

4: Egg muffins filled with spinach, feta, and olives are a protein-packed breakfast for busy mornings.

5: A fruit salad tossed with mint and a drizzle of honey is a refreshing and light breakfast option.

6: Chia pudding made with almond milk and topped with nuts and fruits is a filling breakfast idea.

7: Smoothie bowl blended with Greek yogurt, spinach, banana, and berries is a quick and nutritious choice.

8: Whole grain toast with hummus, cucumber, and red pepper slices is a flavorful Mediterranean breakfast.

9: Oatmeal topped with almonds, dates, and cinnamon is a fiber-rich breakfast to support weight loss goals.