1: Discover 10 delicious Mediterranean diet breakfast appetizers perfect for gatherings. These healthy bites are easy to make in just 5 minutes.

2: Start the day with a nutritious Greek yogurt parfait topped with fresh fruit and a drizzle of honey. It's a crowd-pleaser for sure!

3: Roasted red pepper and feta cheese omelet cups are a savory option that's perfect for breakfast or brunch. Simply bake and enjoy!

4: For a lighter option, try whole grain toast topped with avocado, cherry tomatoes, and a sprinkle of feta cheese. It's simple yet satisfying.

5: Make-ahead mini quiches with spinach, feta, and sun-dried tomatoes are a convenient and tasty option for busy mornings or gatherings.

6: Healthy oatmeal banana muffins are a great grab-and-go option that can be made ahead of time and enjoyed hot or cold.

7: Egg muffin cups loaded with veggies and a sprinkle of cheese are a protein-packed option that will keep you satisfied until lunchtime.

8: Mediterranean style avocado toast with a sprinkle of za'atar spice mix is a flavorful and healthy option that's quick and easy to make.

9: Satisfy your sweet tooth with a fruit and nut yogurt bowl topped with a drizzle of honey and a sprinkle of cinnamon. Enjoy this delicious treat!

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